Monthly 30 Day Challenge

30 Days to a stronger core, stronger mindset, and healthier YOU!

Join us as we set out to complete this daily plank challenge for the month of August.

Join us and share your journey along the way on our Facebook Group "Your healthSHE Journey". Let us know how long you can hold it from day 1 to day 30. Let us know that you committed to it every day even if you have to fall out of the hold. The best gain out of this is setting outside the time for yourself every day, holding each of us accountable, and working on our mental and spiritual wellness along the way.

Tag us in photos, share what songs you sing or distractions you use, and always use #healthSHEjourney.